Stress, work-related pressure, or personal problems, such as the death of a loved one or the end of a relationship, can all trigger psychological problems such as depression or burnout A healthy lifestyle and diet can be beneficial for mental health, but there are also various micronutrients which have a positive effect on our mental health. Using findings from the latest studies, we have compiled an overview of the most important and relevant information.
Burnout Syndrome Vitamins can help
Burnout is a state of complete emotional and physical exhaustion and can be a heavy burden for many of those affected. Quality of life is drastically reduced. Burnout can be avoided when those affected seek medical attention in the early stages. Find out here which vitamins and micronutrients can help improve neural function and improve strained mental health.
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